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Decathlon DOMYOS SPEED Skipping Rope

  • Product code: PRD43593
  • All Rewards from: Decathlon

2,790 JPMiles

3,102 JPMiles

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33690

Decathlon DOMYOS SPEED Skipping Rope

Made for regular skipping rope users (2 to 3 times per week). The comfort skipping rope can be easily adjusted and adapted to anyone's height. You can do cardio training, slim your figure and burn a high number of calories.

How to adjust your skipping rope
Remove the end of the handle. To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel. Cut off the extra rope, do not put it back inside the handle.

Advantages of skipping ropes
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles while toning your arms, shoulders, back and abs. With the right technique, this sport can boost endurance.

Enjoy skipping without the risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles, your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts.

  • Adjustable Fast, tool-free adjustment to make it the perfect length for everyone
  • Ergonomic grip: Foam handles to improve grip
  • Bearing quality: Smooth skipping rope for training at a moderate speed
  • Burning energy
    • 15 Minutes of skipping is the equivalent of 30 minutes of jogging
    • 1 Hour of skipping burns up to 725 calories
  • Warranty: 2 years

Note: The color of some product parts may vary from what is shown in the image.

Decathlon DOMYOS SPEED Skipping Rope

Made for regular skipping rope users (2 to 3 times per week). The comfort skipping rope can be easily adjusted and adapted to anyone's height. You can do cardio training, slim your figure and burn a high number of calories.

How to adjust your skipping rope
Remove the end of the handle. To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel. Cut off the extra rope, do not put it back inside the handle.

Advantages of skipping ropes
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles while toning your arms, shoulders, back and abs. With the right technique, this sport can boost endurance.

Enjoy skipping without the risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles, your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts.

  • Adjustable Fast, tool-free adjustment to make it the perfect length for everyone
  • Ergonomic grip: Foam handles to improve grip
  • Bearing quality: Smooth skipping rope for training at a moderate speed
  • Burning energy
    • 15 Minutes of skipping is the equivalent of 30 minutes of jogging
    • 1 Hour of skipping burns up to 725 calories
  • Warranty: 2 years

Note: The color of some product parts may vary from what is shown in the image.